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Asparagus-Pepper Stir-Fry
Prep 25min
Total25min
Ingredients7
Servings4
This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.
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Ingredients
1lb fresh asparagus spears
1teaspoon canola oil
1medium red, yellow or orange bell pepper, cut into 3/4-inch pieces
2cloves garlic, finely chopped
1tablespoon orange juice
1tablespoon reduced-sodium soy sauce
1/2teaspoon ground ginger
Directions
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1
Break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
2
In 10-inch nonstick skillet or wok, heat oil over medium heat. Add asparagus, bell pepper and garlic; cook 3 to 4 minutes or until crisp-tender, stirring constantly.
3
In small bowl, mix orange juice, soy sauce and ginger until blended; stir into asparagus mixture. Cook and stir 15 to 30 seconds or until vegetables are coated.
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C the stir fry! Stir up an excellent source of vitamin C that's good for healthy gums and blood vessels.
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