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Asparagus-Pepper Stir-Fry

Name: Asparagus-Pepper Stir-Fry
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 lb fresh asparagus spears; 1 teaspoon canola oil; 1 medium red, yellow or orange bell pepper, cut into 3/4-inch pieces; 2 cloves garlic, finely chopped; 1 tablespoon orange juice; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon ground ginger

Prep 25 min
Total 25 min
Ingredients 7
Servings 4

This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.

Ingredients

1 lb fresh asparagus spears
1 teaspoon canola oil
1 medium red, yellow or orange bell pepper, cut into 3/4-inch pieces
2 cloves garlic, finely chopped
1 tablespoon orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger

Directions

1

Break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
2

In 10-inch nonstick skillet or wok, heat oil over medium heat. Add asparagus, bell pepper and garlic; cook 3 to 4 minutes or until crisp-tender, stirring constantly.
3

In small bowl, mix orange juice, soy sauce and ginger until blended; stir into asparagus mixture. Cook and stir 15 to 30 seconds or until vegetables are coated.