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Bean and Cucumber Salad

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  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 10
  • Servings 6
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Looking for a wonderful side dish that’s made with frozen green beans and Yoplait® yogurt? Then try this veggie salad that’s tossed with vinegar dressing.
by Qué Rica Vida Cocina
Updated Oct 19, 2016
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Ingredients

Salad

  • 1 bag (12 oz) frozen whole green beans, cooked as directed on bag and cooled
  • 1 medium seedless cucumber, peeled, cut into strips (about 1 cup)
  • 1 small red bell pepper, cut into thin strips
  • 1/2 medium red onion, finely chopped (about 1/2 cup)
  • 2 tablespoons chopped fresh cilantro

Dressing

  • 2 tablespoons red wine vinegar or cider vinegar
  • 2 teaspoons chopped green chile or 1/4 teaspoon crushed red pepper
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 cup Yoplait® Fat Free plain yogurt

Directions

  •  
    1
    In large bowl, mix Salad ingredients.
  •  
    2
    In small bowl, mix Dressing ingredients until smooth. Pour dressing over salad; toss to coat. Cover; refrigerate about 1 hour to blend flavors.

Nutrition Information

40 Calories, 0g Total Fat, 1g Protein, 7g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
200mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
9%
Sugars
4g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Looking for a wonderful side dish that’s made with frozen green beans and Yoplait® yogurt? Then try this veggie salad that’s tossed with vinegar dressing.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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