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Black Bean-Bagel Sandwiches
Save Recipe
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Prep 10min
Total10min
Ingredients6
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Vegetarian BLT--Fiber-rich bean, lettuce and tomato--on a bagel!
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1
can (15 oz) black beans, drained, rinsed
1/3
cup chunky-style salsa
1/4
teaspoon ground cumin or chili powder
4
bagels, cut horizontally in half
2
plum (Roma) tomatoes, sliced
Lettuce leaves
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Directions
1
In food processor or blender, process beans, salsa and cumin until smooth.
2
Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
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Expert Tips
tip 1
Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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Nutrition Information
400 Calories, 2 1/2g Total Fat, 17g Protein, 76g Total Carbohydrate, 7g Sugars
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd37634cdff054bcc9f009e23d15b602e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"085f9e57-f33d-46c1-86dd-1ff8d385960b","doubleClickAdContainerId":"b1cb3d62-0ef8-43ae-aa99-a9ed8d369475","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"0b788bb5-06d2-4fa9-89ee-59d8095e43b2","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rae7e1947e0d1443cb2271a72552a967c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"64bd16d4-ba9f-44ca-a1bb-1d4e443cbcb3","doubleClickAdContainerId":"8a3784c9-bde8-4ad6-8519-5ee56b02b8e0","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"0b788bb5-06d2-4fa9-89ee-59d8095e43b2","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
