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Black Bean-Bagel Sandwiches
Save Recipe
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Prep 10min
Total10min
Ingredients6
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Vegetarian BLT--Fiber-rich bean, lettuce and tomato--on a bagel!
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1
can (15 oz) black beans, drained, rinsed
1/3
cup chunky-style salsa
1/4
teaspoon ground cumin or chili powder
4
bagels, cut horizontally in half
2
plum (Roma) tomatoes, sliced
Lettuce leaves
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Directions
1
In food processor or blender, process beans, salsa and cumin until smooth.
2
Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
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Expert Tips
tip 1
Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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Nutrition Information
400 Calories, 2 1/2g Total Fat, 17g Protein, 76g Total Carbohydrate, 7g Sugars
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r674f52ca8ba74c60b6c77944d08c61d5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"7b5ee969-5751-409d-9a1c-bfce6e6914a3","doubleClickAdContainerId":"d238da2a-c6e0-42b5-a059-998f20504b94","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"0b788bb5-06d2-4fa9-89ee-59d8095e43b2","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r12dccf504aa3484983fd9aedce87d5dc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"4432339f-b522-41be-9963-0ab60b60b89b","doubleClickAdContainerId":"6d608db1-eb8b-497c-bf3d-49e52e2b5c29","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"0b788bb5-06d2-4fa9-89ee-59d8095e43b2","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
