Cauliflower and Black Bean Tacos

Name: Cauliflower and Black Bean Tacos
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 box (10 oz) frozen cauliflower & cheese sauce; 1/2 cup canned black beans, drained, rinsed; 1/4 teaspoon ground cumin; 4 white or yellow corn tortillas, heated as directed on package; 3/4 cup fresh tomato salsa or pico de gallo; 1 small avocado, pitted, peeled and cubed; 2 tablespoons chopped fresh cilantro; 1 small lime, cut into 6 wedges

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Prep 15 min
Total 15 min
Ingredients 8
Servings 6

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A super-quick vegetarian taco supper, made with frozen cauliflower & cheese sauce. Who knew tacos could be this easy?

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

1 box (10 oz) frozen cauliflower & cheese sauce
1/2 cup canned black beans, drained, rinsed
1/4 teaspoon ground cumin
4 white or yellow corn tortillas, heated as directed on package
3/4 cup fresh tomato salsa or pico de gallo
1 small avocado, pitted, peeled and cubed
2 tablespoons chopped fresh cilantro
1 small lime, cut into 6 wedges

Directions

1

Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
2

Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.

Expert Tips

tip 1
Try using dark red kidney beans or red beans instead of the black beans for a color change.
tip 2
If your family has meat lovers, add 1/2 cup shredded cooked chicken breast to the cauliflower mixture.

Nutrition Information

140 Calories, 5g Total Fat, 4g Protein, 18g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Taco

Calories: 140

Calories from Fat: 50

Total Fat: 5g; 8%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 430mg; 18%

Potassium: 260mg; 7%

Total Carbohydrate: 18g; 6%

Dietary Fiber: 4g; 18%

Sugars: 1g

Protein: 4g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 10%; 10%

Calcium: 6%; 6%

Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

A super-quick vegetarian taco supper, made with frozen cauliflower & cheese sauce. Who knew tacos could be this easy?