Menu

Cauliflower and Black Bean Tacos

  • Save Recipe
Cauliflower and Black Bean Tacos
  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On
A super-quick vegetarian taco supper, made with frozen cauliflower & cheese sauce. Who knew tacos could be this easy?

Ingredients

  • 1 box (10 oz) frozen cauliflower & cheese sauce
  • 1/2 cup canned black beans, drained, rinsed
  • 1/4 teaspoon ground cumin
  • 4 white or yellow corn tortillas, heated as directed on package
  • 3/4 cup fresh tomato salsa or pico de gallo
  • 1 small avocado, pitted, peeled and cubed
  • 2 tablespoons chopped fresh cilantro
  • 1 small lime, cut into 6 wedges

Directions

  • 1
    Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
  • 2
    Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.

Expert Tips

  • tip 1
    Try using dark red kidney beans or red beans instead of the black beans for a color change.
  • tip 2
    If your family has meat lovers, add 1/2 cup shredded cooked chicken breast to the cauliflower mixture.

Nutrition Information

140 Calories, 5g Total Fat, 4g Protein, 18g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Taco
Calories
140
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
430mg
18%
Potassium
260mg
7%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
18%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • A super-quick vegetarian taco supper, made with frozen cauliflower & cheese sauce. Who knew tacos could be this easy?
© 2021 ®/TM General Mills All Rights Reserved