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Cherry Chicken Salad in Lettuce Wraps

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  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4
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Black cherry yogurt provides the special flavor for these low fat crunchy chicken salad lettuce wraps.
by Qué Rica Vida Cocina
Updated Nov 30, 2016
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Ingredients

  • 1 container (5.3 oz) Yoplait® Greek 100 protein black cherry yogurt
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon salt
  • 1 cup chopped cooked chicken breasts
  • 3/4 cup thinly sliced celery
  • 1/2 cup sliced green onions (8 medium)
  • 1 tablespoon dried tart cherries
  • 4 leaves Bibb lettuce

Directions

  •  
    1
    In medium bowl, mix yogurt, mayonnaise and salt. Stir in chicken, celery, green onions and cherries.
  •  
    2
    To serve, spoon slightly less than 1/2 cup chicken mixture on each lettuce leaf.

Expert Tips

  • tip 1
    These wraps will hold up well for lunch when prepared in the morning and refrigerated until served. Bring some grapes for a great accompaniment!
  • tip 2
    You can use leftover cut-up cooked chicken, or pick up a rotisserie chicken at the supermarket instead of the cooked chicken breasts.

Nutrition Information

110 Calories, 2g Total Fat, 14g Protein, 8g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
320mg
14%
Potassium
210mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Sugars
5g
Protein
14g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Black cherry yogurt provides the special flavor for these low fat crunchy chicken salad lettuce wraps.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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