Ingredients
-
2
tablespoons butter or margarine
-
2
medium onions, coarsely chopped (1 cup)
-
2
medium stalks celery, coarsely chopped (1 cup)
-
1
medium green bell pepper, coarsely chopped (1 cup)
-
2
teaspoons finely chopped garlic
-
2 1/2
pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
-
1/4
cup Gold Medal™ all-purpose flour
-
1
carton (32 oz) Progresso™ chicken broth
-
2
cans (14.5 ounces each) diced tomatoes, undrained
-
2
dried bay leaves
-
1
teaspoon salt
-
1/4
teaspoon ground red pepper (cayenne)
-
1
cup uncooked regular long-grain rice
-
2
cups water
Directions
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1
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-
2
Stir in flour. Cook 5 to 6 minutes, stirring constantly, until flour is light brown. Stir in remaining ingredients except rice and water. Heat to boiling; reduce heat to medium-low.
-
3
Cover and cook 25 to 30 minutes, stirring occasionally, until chicken is tender. Meanwhile, cook rice in water as directed on package; stir cooked rice into soup. Remove bay leaves.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 345
- Calories from Fat
- 70
- Total Fat
- 8g
- Cholesterol
- 95mg
- Sodium
- 810mg
- Total Carbohydrate
- 32g
- Protein
- 36g
Exchanges:
2 Vegetable; 4 Very Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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