Chicken Curry with Couscous

Name: Chicken Curry with Couscous
Prep time: 10 min
Total time: 30 min
Yield: 6
Cuisine: Indian
Ingredients: Nonstick cooking spray; 1 large onion, chopped; 2 teaspoons curry powder; 1 1/3 cups water; 2/3 cup whole wheat couscous; 2 cups chopped cooked chicken breast (about 12 ounces); 1 cup Frozen Bagged Sweet Peas; 1 large red sweet pepper, seeded and chopped; 1/2 cup light mayonnaise; 3 tablespoons bottled mango chutney

Save Recipe

Prep 10 min
Total 30 min
Ingredients 10
Servings 6

Save
Print
Pinterest
Facebook
Email

Ready to make?

Save
Share
Keep Screen On

57% less fat • 3g more fiber than the original recipe. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

Save
Share
Keep Screen On

Ingredients

Nonstick cooking spray
1 large onion, chopped
2 teaspoons curry powder
1 1/3 cups water
2/3 cup whole wheat couscous
2 cups chopped cooked chicken breast (about 12 ounces)
1 cup Frozen Bagged Sweet Peas
1 large red sweet pepper, seeded and chopped
1/2 cup light mayonnaise
3 tablespoons bottled mango chutney

Directions

1

Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add onion; cook and stir until onion is crisp-tender. Stir in curry powder; cook for 1 minute more. Add the water and couscous to skillet; bring to boiling. Stir in chicken, peas, sweet pepper, mayonnaise, and chutney; return to boiling. Remove from heat. Cover and let stand for 5 minutes.

Nutrition Information

220 Calories, 5g Total Fat, 18g Protein, 25g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 45

Total Fat: 5g; 7%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 45mg; 14%

Sodium: 250mg; 11%

Potassium: 270mg; 8%

Total Carbohydrate: 25g; 8%

Dietary Fiber: 3g; 13%

Sugars: 7g

Protein: 18g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 35%; 35%

Calcium: 4%; 4%

Iron: 8%; 8%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

57% less fat • 3g more fiber than the original recipe. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.