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Chicken Parmesan with Linguine

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  • Prep 20 min
  • Total 20 min
  • Ingredients 11
  • Servings 5
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Need a yummy idea for chicken breasts? Try this restaurant-inspired favorite at home!
by Qué Rica Vida Cocina
Updated Sep 3, 2012
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Ingredients

  • 1/2 cup Fiber One™ original bran cereal
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1 egg white
  • 2 teaspoons fat-free milk
  • 1 lb boneless skinless chicken breasts, cut into 1-inch-thick strips
  • 1 tablespoon canola or olive oil
  • 6 oz uncooked whole grain or regular linguine
  • 2 cups Muir Glen™ organic garden vegetable pasta sauce
  • Chopped fresh parsley, if desired

Directions

  •  
    1
    Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  •  
    2
    In shallow bowl, mix cereal, cheese, Italian seasoning and garlic salt. In another shallow bowl, mix egg white and milk until blended. Dip chicken pieces in egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
  •  
    3
    Bake 15 to 20 minutes or until crisp and chicken is no longer pink in center.
  •  
    4
    Meanwhile, cook linguine as directed on package; drain. In 2-quart saucepan, heat pasta sauce over medium heat until hot.
  •  
    5
    Place drained linguine on serving platter; top with pasta sauce and chicken. Sprinkle with parsley.

Expert Tips

  • tip 1
    Serving long pastas like linguine or fettuccine can be tricky. A pair of kitchen tongs or a wooden pasta fork makes it a cinch!
  • tip 2
    You can use 1/4 teaspoon each of dried basil and oregano leaves in place of the Italian seasoning.

Nutrition Information

340 Calories, 8g Total Fat, 29g Protein, 37g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
580mg
24%
Potassium
260mg
7%
Total Carbohydrate
37g
12%
Dietary Fiber
7g
28%
Sugars
4g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Need a yummy idea for chicken breasts? Try this restaurant-inspired favorite at home!
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