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Chicken Phyllo Bundles

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  • Prep 30 min
  • Total 55 min
  • Ingredients 8
  • Servings 8
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by Qué Rica Vida Cocina
Updated Oct 13, 2016
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Ingredients

  • 1/2 cup julienne (matchstick-cut) carrots
  • 2 cups cut-up cooked chicken
  • 1/2 cup shredded Swiss cheese (2 oz)
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 1 box (9 oz) frozen asparagus cuts, thawed, drained
  • 1 package (6.5 oz) garlic-and-herbs spreadable cheese, softened
  • 1 box (16 oz; 40 sheets) frozen phyllo (filo) pastry sheets (14x9 inch), thawed
  • Butter-flavored cooking spray

Directions

  •  
    1
    Heat oven to 375°F. In small microwavable bowl, place carrots. Cover; microwave on High about 1 minute or until tender. Meanwhile, in medium bowl, gently mix chicken, Swiss cheese, onions, asparagus and spreadable cheese. Stir in carrots.
  •  
    2
    To make 1 bundle, layer 5 phyllo pastry sheets, generously spraying each layer with cooking spray (sheets can be stacked randomly). Keep remaining pastry sheets covered with damp cloth until needed to prevent dough from drying out. Place about 1/2 cup chicken mixture in center of stack of pastry. With both hands, lift pastry stack towards center and twist in center to make bundle (pastry may tear a little). Spray outside of each bundle generously with cooking spray; place on ungreased large cookie sheet. Repeat to make 7 more bundles.
  •  
    3
    Bake 20 to 25 minutes or until pastry is browned and crisp.

Expert Tips

  • tip 1
    If you can't find 14x9-inch phyllo (filo) pastry sheets, cut larger sheets to this smaller size.
  • tip 2
    Delight your dinner guests by serving these individual packets on a bed of wild rice pilaf.

Nutrition Information

350 Calories, 14g Total Fat, 19g Protein, 38g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
310mg
13%
Potassium
240mg
7%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
2g
Protein
19g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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