Chicken with Caramelized Onion-Berry Spread

Name: Chicken with Caramelized Onion-Berry Spread
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup raspberry spreadable fruit; 1 1/2 teaspoons grated gingerroot; 1 tablespoon red wine vinegar; 1 tablespoon soy sauce; 2 teaspoons canola oil; 1 medium onion, chopped (1/2 cup); 4 bone-in chicken breasts, skin removed

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Prep 30 min
Total 30 min
Ingredients 7
Servings 4

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Make a tangy-sweet spread to caramelize this grilled chicken, creating an extraordinarily tasty dinner.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

1/2 cup raspberry spreadable fruit
1 1/2 teaspoons grated gingerroot
1 tablespoon red wine vinegar
1 tablespoon soy sauce
2 teaspoons canola oil
1 medium onion, chopped (1/2 cup)
4 bone-in chicken breasts, skin removed

Directions

1

Heat gas or charcoal grill. In small bowl, beat raspberry spreadable fruit, gingerroot, vinegar and soy sauce with wire whisk until well blended; set aside.
2

In 10-inch nonstick skillet, heat oil over high heat 1 minute. Add onion; cook and stir 2 minutes. Reduce heat to medium; cook 2 minutes longer or until onion is tender and rich dark brown. Reduce heat to low; stir in raspberry mixture. Cook 1 minute, stirring constantly. Remove from heat; set aside.
3

Place chicken, bone side up, on grill over medium-high heat. Cover grill; cook 15 to 17 minutes, turning frequently, until juice of chicken is no longer pink when centers of the thickest part is cut to bone (170°F). Serve chicken with onion-berry spread.

Nutrition Information

330 Calories, 16g Total Fat, 38g Protein, 9g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 330

Calories from Fat: 150

Total Fat: 16g; 25%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 1g

Cholesterol: 100mg; 34%

Sodium: 410mg; 17%

Potassium: 360mg; 10%

Total Carbohydrate: 9g; 3%

Dietary Fiber: 0g; 0%

Sugars: 7g

Protein: 38g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 4%; 4%

Calcium: 2%; 2%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Make a tangy-sweet spread to caramelize this grilled chicken, creating an extraordinarily tasty dinner.