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Creamy Fruit Salad

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  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4
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An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

Dressing

  • 1 cup Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 tablespoon reduced-fat mayonnaise
  • 1/4 teaspoon grated orange peel
  • 2 tablespoons orange juice

Salad

  • 2 large unpeeled red apples, cubed (about 3 cups)
  • 1 medium orange, peeled, cut into bite-size pieces
  • 2 tablespoons golden raisins
  • 4 leaves Bibb lettuce
  • 2 tablespoons coarsely chopped walnuts

Directions

  •  
    1
    In small bowl, mix dressing ingredients until well blended.
  •  
    2
    In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  •  
    3
    Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Expert Tips

  • tip 1
    Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.
  • tip 2
    Golden raisins come from the same grape as regular raisins, but golden raisins are treated with sulphur dioxide to prevent darkening and then dried with artificial heat to give a plumper, moister raisin with a pale gold color.
  • tip 3
    Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.
  • tip 4
    Fruits such as strawberries and kiwifruit provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Nutrition Information

150 Calories, 2 1/2g Total Fat, 4g Protein, 27g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
370mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
14%
Sugars
16g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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