Curried Sweet Potato and Lentil Stew

Name: Curried Sweet Potato and Lentil Stew
Prep time: 15 min
Total time: 5 h 30 min
Yield: 6
Cuisine: Indian
Ingredients: 3 cups pieces (1 inch) peeled dark-orange sweet potatoes; 1 1/2 cups ready-to-eat baby-cut carrots; 1 small onion, finely chopped (1/4 cup); 3/4 cup dried lentils, sorted, rinsed; 2 teaspoons olive or vegetable oil; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon finely chopped gingerroot; 1 clove garlic, finely chopped; 1 can (14 oz) vegetable broth; 2 cups frozen cut green beans, thawed; 1/2 cup Yoplait® Fat Free Plain Yogurt

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Prep 15 min
Total 5 hr 30 min
Ingredients 14
Servings 6

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Meatless meal. Indian-inspired veggie stew is loaded with fiber, flavorful spices and vitamin A.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

3 cups pieces (1 inch) peeled dark-orange sweet potatoes
1 1/2 cups ready-to-eat baby-cut carrots
1 small onion, finely chopped (1/4 cup)
3/4 cup dried lentils, sorted, rinsed
2 teaspoons olive or vegetable oil
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon finely chopped gingerroot
1 clove garlic, finely chopped
1 can (14 oz) vegetable broth
2 cups frozen cut green beans, thawed
1/2 cup Yoplait® Fat Free Plain Yogurt

Directions

1

In 3 1/2- to 4-quart slow cooker, mix sweet potatoes, carrots, onion and lentils.
2

In 8-inch skillet, heat oil over medium heat. Add curry powder, cumin, salt, pepper, gingerroot and garlic. Cook 1 minute, stirring constantly. Stir in broth. Pour mixture into slow cooker; stir.
3

Cover; cook on Low heat setting 5 to 6 hours.
4

Increase heat setting to High. Stir in green beans. Cover; cook about 15 minutes or until green beans are crisp-tender.
5

Serve topped with yogurt.

Nutrition Information

200 Calories, 2g Total Fat, 8g Protein, 36g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 20

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 510mg; 21%

Potassium: 630mg; 18%

Total Carbohydrate: 36g; 12%

Dietary Fiber: 8g; 33%

Sugars: 10g

Protein: 8g

% Daily Value*:

Vitamin A: 330%; 330%

Vitamin C: 15%; 15%

Calcium: 10%; 10%

Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Meatless meal. Indian-inspired veggie stew is loaded with fiber, flavorful spices and vitamin A.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.