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Easy Chicken Chili

Prep 40 min
Total 40 min
Ingredients 13
Servings 6

Ingredients

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
1/2 cup chopped red bell pepper
1 can (10 3/4 oz) condensed cream of chicken soup
2 cups Progresso™ chicken broth (from 32 oz carton)
3/4 cup water
2 cups diced deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
2 cans (15 to 16 oz each) great northern beans, drained, rinsed
1 can (4.5 oz) chopped green chiles, undrained
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1/2 cup sour cream, if desired
Chopped fresh cilantro, if desired

Directions

1

In 4-quart saucepan, heat oil over medium-high heat. Add onion and bell pepper. Cook 2 to 3 minutes, stirring frequently, until tender.
2

Stir in soup, broth and water. Cook 1 to 2 minutes, stirring frequently, until smooth and well blended. Stir in chicken, beans, chiles, oregano and cumin. Heat to boiling; reduce heat to medium-low. Cook uncovered 10 to 15 minutes, stirring occasionally, until thoroughly heated.
3

Top each serving with sour cream and cilantro.

If you are pressed for time, use 1 cup frozen bell pepper and onion stir-fry (from 1-pound bag) instead of the fresh onion and bell pepper.

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 90

Total Fat: 10g; 15%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 45mg; 14%

Sodium: 860mg; 36%

Potassium: 960mg; 27%

Total Carbohydrate: 39g; 13%

Dietary Fiber: 9g; 34%

Sugars: 2g

Protein: 28g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 25%; 25%

Calcium: 15%; 15%

Iron: 30%; 30%

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;