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Farmers’ Market Barley Risotto
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Prep 1hr15min
Total1hr15min
Ingredients13
Servings4
Save
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by
Qué Rica Vida Cocina
Updated Jan 6, 2012
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Ingredients
1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
1
medium bell pepper, coarsely chopped (1 cup)
2
cups chopped fresh mushrooms (4 oz)
1
cup frozen whole kernel corn (from 12 oz bag)
1
cup uncooked pearl barley
1/4
cup dry white wine or chicken broth
2
cups Progresso™ chicken broth (from 32 oz carton)
3
cups water
1 1/2
cups grape tomatoes, cut in half (if large, cut into quarters)
2/3
cup shredded Parmesan cheese
3
tablespoons chopped fresh or 1 teaspoon dried basil leaves
1/2
teaspoon pepper
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Directions
1
In 4-quart Dutch oven, heat oil over medium heat. Cook onion, bell pepper, mushrooms and corn in oil about 5 minutes, stirring frequently, until onion is crisp-tender. Add barley, stirring about 1 minute to coat.
2
Stir in wine and 1/2 cup of the chicken broth. Cook 5 minutes, stirring frequently, until liquid is almost absorbed. Repeat with remaining broth and 3 cups water, adding 1/2 to 3/4 cup of broth or water at a time and stirring frequently, until absorbed.
3
Stir in tomatoes, 1/3 cup of the cheese, the basil and pepper. Cook until hot. Sprinkle with remaining 1/3 cup cheese.
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Expert Tips
tip 1
Risotto is traditionally made by stirring small amounts of broth into rice throughout the cook time to get the chewy texture. This recipe uses barley instead of rice. Barley is high in soluble fiber and may have the same cholesterol-lowering properties of oats.
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Nutrition Information
370 Calories, 9g Total Fat, 15g Protein, 56g Total Carbohydrate, 8g Sugars
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