Fresh Fruit with Orange Sour Cream

Name: Fresh Fruit with Orange Sour Cream
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 cups cubed cantaloupe; 1 cup seedless green grapes, halved if large; 1 cup fresh blueberries; 1/2 cup sour cream; 1 teaspoon grated orange peel; 1 tablespoon sugar; 1 tablespoon orange juice

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Prep 15 min
Total 15 min
Ingredients 7
Servings 8

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by Qué Rica Vida Cocina

Updated Jan 4, 2012

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Ingredients

2 cups cubed cantaloupe
1 cup seedless green grapes, halved if large
1 cup fresh blueberries
1/2 cup sour cream
1 teaspoon grated orange peel
1 tablespoon sugar
1 tablespoon orange juice

Directions

1

In medium bowl, place cantaloupe, grapes and blueberries.
2

In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.

Expert Tips

tip 1
Use reduced-fat sour cream.
tip 2
Try lemon or lime peel and juice in place of the orange.

Nutrition Information

80 Calories, 3g Total Fat, 1g Protein, 12g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 80

Calories from Fat: 25

Total Fat: 3g; 5%

Saturated Fat: 2g; 9%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 15mg; 1%

Potassium: 180mg; 5%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 1g; 4%

Sugars: 10g

Protein: 1g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 35%; 35%

Calcium: 2%; 2%

Iron: 0%; 0%

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.