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Fruit and Yogurt Smoothie

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  • Prep 5 min
  • Total 7 min
  • Ingredients 7
  • Servings 2
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Sometimes we wake up in the morning and just don't want to eat anything solid or maybe we don't have the time to eat a balanced meal. It happens to me often and since I know that I should never skip that meal, I like to prepare refreshing fruit smoothies. Sometimes I add spinach, oatmeal or peanut butter. My secret is that I cut up the fruits and refrigerate them in portions in plastic bags. It's easier to have them at hand when I'm in a rush, sometimes I don't even need to add ice!
by Jeannette Quiñones Cantore
Updated Nov 28, 2016
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Ingredients

  • 1 cup fresh pineapple, frozen and cut into cubes
  • 1 (5.3 oz) Yoplait® Greek 100 protein pineapple yogurt
  • 1 cup light coconut milk
  • 1/2 cup blueberries
  • 1 tablespoon lemon juice
  • 1 tablespoon agave nectar or honey
  • 1 tablespoon of Chia, optional

Directions

  •  
    1
    Pour the coconut milk, pineapple and the rest of the ingredients into a blender.
  •  
    2
    Cover and mix until soft and creamy.

Expert Tips

  • tip 1
    You can use bananas or halved strawberries instead of the blueberries.
  • tip 2
    I used pineapple yogurt, but you can also use coconut or natural flavored.

Nutrition Information

250 Calories, 9g Total Fat, 8g Protein, 34g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
150mg
4%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
15%
Sugars
23g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Sometimes we wake up in the morning and just don't want to eat anything solid or maybe we don't have the time to eat a balanced meal. It happens to me often and since I know that I should never skip that meal, I like to prepare refreshing fruit smoothies. Sometimes I add spinach, oatmeal or peanut butter. My secret is that I cut up the fruits and refrigerate them in portions in plastic bags. It's easier to have them at hand when I'm in a rush, sometimes I don't even need to add ice!
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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