Gallo Pinto

Name: Gallo Pinto
Prep time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Latin American
Ingredients: 2 tablespoons vegetable oil; 1 cup sliced green onions (16 medium); 1 clove garlic, finely chopped; 1 medium yellow bell pepper, chopped; 1 medium red bell pepper, chopped; 1 can (15 oz) Progresso™ black beans, drained, rinsed; 3 cups cooked white rice; 1 large poblano chile, seeded, chopped; 1/2 cup packed chopped fresh cilantro; 1 tablespoon Worcestershire sauce; 2 to 3 teaspoons red pepper sauce; 1/2 teaspoon salt; 1/2 cup crumbled cooked bacon

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Prep 25 min
Total 25 min
Ingredients 13
Servings 8

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Progresso® black beans, rice and bacon come together in this flavorful side dish that’s ready in 25 minutes - a delicious recipe from Central America.

by Qué Rica Vida Cocina

Updated Oct 26, 2018

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Ingredients

2 tablespoons vegetable oil
1 cup sliced green onions (16 medium)
1 clove garlic, finely chopped
1 medium yellow bell pepper, chopped
1 medium red bell pepper, chopped
1 can (15 oz) Progresso™ black beans, drained, rinsed
3 cups cooked white rice
1 large poblano chile, seeded, chopped
1/2 cup packed chopped fresh cilantro
1 tablespoon Worcestershire sauce
2 to 3 teaspoons red pepper sauce
1/2 teaspoon salt
1/2 cup crumbled cooked bacon

Directions

1

In 12-inch skillet, heat oil over medium-high heat. Cook and stir onions, garlic and bell peppers about 3 minutes or until onion is soft. Add beans; cook and stir 2 minutes. Add rice; mix well. Cook about 2 minutes or until mixture is hot.
2

Add remaining ingredients, except bacon; mix well. Cook about 1 minute or until hot. Top with bacon.
3

Serve with cooked scrambled eggs and toast, if desired.

Nutrition Information

230 Calories, 6g Total Fat, 8g Protein, 34g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 230

Calories from Fat: 60

Total Fat: 6g; 9%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 320mg; 13%

Potassium: 400mg; 11%

Total Carbohydrate: 34g; 11%

Dietary Fiber: 6g; 27%

Sugars: 2g

Protein: 8g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 50%; 50%

Calcium: 6%; 6%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Progresso® black beans, rice and bacon come together in this flavorful side dish that’s ready in 25 minutes - a delicious recipe from Central America.