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Garlic Chicken Kiev

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  • Prep 30 min
  • Total 1 hr 35 min
  • Ingredients 8
  • Servings 6
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Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.
by Qué Rica Vida Cocina
Updated Jul 6, 2010
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Ingredients

  • 3 tablespoons reduced-calorie margarine
  • 1 tablespoon chopped fresh chives or parsley
  • 1/8 teaspoon garlic powder
  • 6 boneless skinless chicken breast halves (1 1/2 pounds)
  • 2 cups Country® Corn Flakes cereal, crushed (1 cup)
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon paprika
  • 1/4 cup low-fat buttermilk or fat-free (skim) milk

Directions

  •  
    1
    In small bowl, mix margarine, chives and garlic powder; shape into 3x2-inch rectangle. Cover and freeze about 30 minutes or until firm.
  •  
    2
    Heat oven to 425°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  •  
    3
    Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
  •  
    4
    Mix cereal, parsley and paprika. Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in pan.
  •  
    5
    Bake uncovered about 35 minutes or until chicken is no longer pink in center. Serve immediately.

Expert Tips

  • tip 1
    We've kept all the great flavor of this popular banquet dish but slashed the fat! Our low-fat version features reduced-calorie spread instead of butter, and it's baked instead of fried in oil.
  • tip 2
    Garnish each serving with a sprig of Italian parsley or watercress. You can also mix up some additional herbed spread to serve with warm dinner rolls.

Nutrition Information

200 Calories, 6 g Total Fat, 27 g Protein, 9 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
55
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
65 mg
Sodium
160 mg
Potassium
250 mg
Total Carbohydrate
9 g
Dietary Fiber
0g
Protein
27 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1/2 Starch; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.
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