Gluten-Free Asian Kale and Noodle Salad

Name: Gluten-Free Asian Kale and Noodle Salad
Prep time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Asian
Ingredients: 1/2 cup orange juice; 1/4 cup lime juice; 3 tablespoons gluten-free reduced-sodium soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 tablespoon honey; 1 tablespoon brown sugar, packed; 1 teaspoon Sriracha sauce; 3 green onions, sliced on the diagonal (about 1/2 cup); 1 tablespoon finely chopped gingerroot; 12 oz uncooked gluten-free soba (buckwheat) noodles; 1 bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups); 1 cup frozen shelled edamame; 2 cups shredded cooked chicken breast; 1 tablespoon sesame seed

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Prep 25 min
Total 25 min
Ingredients 15
Servings 8

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If you are looking for a flavor-filled recipe that can be on the table in less than 30 minutes, this is it. The combination of citrus and soy in this soba noodle salad are sure to be a hit.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

Dressing

1/2 cup orange juice
1/4 cup lime juice
3 tablespoons gluten-free reduced-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon honey
1 tablespoon brown sugar, packed
1 teaspoon Sriracha sauce
3 green onions, sliced on the diagonal (about 1/2 cup)
1 tablespoon finely chopped gingerroot

Salad

12 oz uncooked gluten-free soba (buckwheat) noodles
1 bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups)
1 cup frozen shelled edamame
2 cups shredded cooked chicken breast
1 tablespoon sesame seed

Directions

1

In large bowl, beat Dressing ingredients with whisk; set aside.
2

Heat Dutch oven two-thirds filled with water to boiling. Add noodles; return to boiling. Boil 2 minutes; add kale and edamame. Return to boiling; cook 4 minutes. Drain noodle mixture; rinse under cold water until noodles are cool. Toss to remove excess water.
3

Add noodle mixture and chicken to dressing. Toss to thoroughly coat. Sprinkle with sesame seed.

Expert Tips

tip 1
Cover and refrigerate any remaining salad, and use within 3 days.
tip 2
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

280 Calories, 5g Total Fat, 20g Protein, 38g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 50

Total Fat: 5g; 8%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 30mg; 10%

Sodium: 390mg; 16%

Potassium: 420mg; 12%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 6g; 26%

Sugars: 7g

Protein: 20g

% Daily Value*:

Vitamin A: 90%; 90%

Vitamin C: 35%; 35%

Calcium: 8%; 8%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

If you are looking for a flavor-filled recipe that can be on the table in less than 30 minutes, this is it. The combination of citrus and soy in this soba noodle salad are sure to be a hit.