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11

Gluten-Free Grilled Chicken Tacos

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Prep 25 min
Total 25 min
Ingredients 11
Servings 4

Cradle great Tex-Mex flavor when you hold one of these gluten-free tacos in your hand. Ole! MORE + LESS -

Ingredients

tablespoon canola or vegetable oil

tablespoon lime juice

teaspoons chili powder

1/8

teaspoon salt

boneless skinless chicken breasts

can (15 oz) black beans, drained, rinsed

1/3

cup chunky-style salsa

tablespoons chopped fresh cilantro

soft corn tortillas (6 inch), warmed

1/4

cup gluten-free shredded reduced-fat Cheddar cheese (1 oz)

tablespoons gluten-free reduced-fat sour cream

Directions

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1

Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken breasts, turning to coat.
2

Place chicken on grill. Cover grill; cook over medium heat about 12 minutes, turning once, or until juice of chicken is clear when center of thickest part is cut (170°F). Remove from heat; slice crosswise into strips.
3

Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until thoroughly heated. Divide chicken evenly onto half of each tortilla; top with beans, cheese and sour cream. Fold tortilla in half over filling.

Expert Tips

In step 2, cover grill; cook over medium-low heat.
Black beans are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.
Feel free to take some liberties with this recipe. Use a grill pan to cook the chicken instead of a grill, and add other healthy toppings, such as lettuce and chopped tomatoes.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
To broil chicken, set oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4- to 6-inches from heat, about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 16%
Saturated Fat 3g 14% Trans Fat 0g
Cholesterol: 60mg; 20%
Sodium: 360mg; 15%
Potassium: 660mg; 19%
Total Carbohydrate: 45g; 15%
Dietary Fiber 12g 47% Sugars 2g
Protein: 30g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 2%; 2%
Calcium: 15%; 15%
Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;