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Gluten-Free Mango Pork Fried Rice

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  • Prep 25 min
  • Total 30 min
  • Ingredients 12
  • Servings 5
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Tropical mango gives this fried rice the aroma and taste of paradise!
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 3/4 cup diced cooked pork
  • 1/2 teaspoon cornstarch
  • 1 mango, peeled and diced (1 pound)
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 cup sliced fresh mushrooms (3 ounces)
  • 1 tablespoon finely chopped gingerroot
  • 1 garlic clove, finely chopped
  • 3 cups cold cooked rice
  • 2 teaspoons gluten-free reduced-sodium soy sauce
  • 1 cup frozen green peas, thawed
  • 2 medium green onions, sliced (2 tablespoons)
  • 1/8 teaspoon pepper

Directions

  •  
    1
    Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  •  
    2
    Spray wok or skillet with cooking spray; heat until cooking spray starts to bubble. Add rice; stir-fry about 1 minute or until rice is hot. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

Expert Tips

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    Use any remaining mango in a fresh-fruit salad, and serve alongside the fried rice.
  • tip 3
    Can't find fresh mangoes? Use 1 cup of diced mango slices available in jars instead.

Nutrition Information

260 Calories, 2 1/2g Total Fat, 11g Protein, 46g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
130mg
5%
Potassium
370mg
11%
Total Carbohydrate
46g
15%
Dietary Fiber
3g
13%
Sugars
11g
Protein
11g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Tropical mango gives this fried rice the aroma and taste of paradise!
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