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Hearty Munch Mix

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Hearty Munch Mix
  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 15
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Ingredients

  • 2 cups Cheerios™ cereal
  • 2 cups MultiGrain Cheerios™ cereal
  • 2 cups pretzel nuggets
  • 1/2 cup yogurt-covered raisins
  • 1 bag (7 oz) diced dried fruit and raisin mixture

Directions

  • 1
    In medium bowl, mix ingredients.
  • 2
    Store in resealable plastic bag or tightly covered container.

Nutrition Information

170 Calories, 2 1/2g Total Fat, 2g Protein, 36g Total Carbohydrate, 17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
270mg
8%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
21%
Sugars
17g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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