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Italian Chicken Noodle Soup

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Italian Chicken Noodle Soup
  • Prep 35 min
  • Total 35 min
  • Ingredients 10
  • Servings 6
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Ingredients

  • 1 tablespoon olive or canola oil
  • 2 boneless skinless chicken breasts (about 1/2 lb), cut into 1/2-inch pieces
  • 1 medium onion, chopped (1/2 cup)
  • 1 carton (32 oz) Progresso™ chicken broth
  • 3 medium carrots, sliced (1 1/2 cups)
  • 2 cups fresh broccoli florets
  • 1 1/2 cups uncooked medium egg noodles
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon garlic-pepper blend
  • 1/4 cup shredded Parmesan cheese

Directions

  • 1
    In 4-quart saucepan, heat oil over medium heat. Add chicken; cook 4 to 6 minutes, stirring occasionally, until no longer pink in center. Stir in onion. Cook 2 to 3 minutes, stirring occasionally, until onion is tender.
  • 2
    Stir in broth and carrots. Heat to boiling. Reduce heat to medium; cook 5 minutes. Stir in broccoli, noodles, basil and garlic-pepper blend. Heat to boiling. Reduce heat; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables and noodles are tender. Top each serving with cheese.

Expert Tips

  • tip 1
    You can easily use chicken thighs for part or all of the chicken breasts. Two boneless thighs usually equal one breast half.

Nutrition Information

170 Calories, 6g Total Fat, 15g Protein, 14g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
730mg
30%
Potassium
420mg
12%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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