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Kale Soup with Sweet Potatoes

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  • Prep 10 min
  • Total 30 min
  • Ingredients 6
  • Servings 6
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Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option that’s simple and inexpensive, since kale and sweet potatoes are now in season. Let’s cook!
by Adriana Martin
Updated Sep 28, 2015
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Ingredients

  • 4 cups chopped kale
  • 4 sweet potatoes, peeled and cut into thick slices
  • 1/2 cup white onion, chopped
  • 1 teaspoon of safflower oil
  • 6 cup of vegetable broth (natural or canned)
  • Salt and pepper to taste

Directions

  •  
    1
    Place your pot on the stove, add the safflower oil and onions.
  •  
    2
    Then add the slices of sweet potato and kale. Season with salt and pepper, then the vegetable broth. Cover and cook the soup for 15-20 minutes or until the sweet potato softens.
  •  
    3
    Serve in bowls. You can add a side of rice or avocado cubes. This soup is nutritious and low in calories.

Expert Tips

  • tip 1
    You can use chopped kale that comes in a bag or replace the sweet potatoes with white potato cubes.
  • tip 2
    You can use chicken broth instead of the veggie broth and add shredded chicken.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option that’s simple and inexpensive, since kale and sweet potatoes are now in season. Let’s cook!
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