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Lemon-Pepper Fish Fillet Sandwiches
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Prep 15min
Total15min
Ingredients9
Servings4
Save
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Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!
by
Qué Rica Vida Cocina
Updated Mar 22, 2010
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Ingredients
2
tablespoons yellow cornmeal
2
tablespoons Gold Medal™ all-purpose flour
1
teaspoon seasoned salt
1/2
teaspoon lemon-pepper seasoning
1
tablespoon vegetable oil
2
walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
1/4
cup tartar sauce
4
whole-grain or rye sandwich buns, toasted
1
cup shredded lettuce
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Directions
1
In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
2
In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
3
Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.
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Expert Tips
tip 1
You can buy preshredded lettuce in larger supermarkets.
tip 2
Be sure to have the buns and lettuce ready to go when the fish is done so you can serve the sandwiches while they're warm.
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Nutrition Information
290 Calories, 12g Total Fat, 22g Protein, 24g Total Carbohydrate, 5g Sugars
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var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"6d04e753-2da6-4224-9f61-7ced9ece0410","doubleClickAdContainerId":"bbdd008d-ae99-42a4-b2f9-ebaf061cf811","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"1d2114a2-279b-4257-a972-564d5fb76b77","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22raf6fcca483fe42328e43c28824532656\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"e625b213-81a6-4b0d-9f35-0cb249980c2d","doubleClickAdContainerId":"b071dc27-25a5-4e83-958a-868e01595a05","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"1d2114a2-279b-4257-a972-564d5fb76b77","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf1e2867d41d64aefb70df0257417f18a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"0fb243e7-d226-4ca9-b565-ce82fbc35d90","doubleClickAdContainerId":"234c7d39-85cb-4a32-b037-43758b6184f8","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"1d2114a2-279b-4257-a972-564d5fb76b77","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
