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Mango-Berry Smoothies

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  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 3
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by Qué Rica Vida Cocina
Updated Feb 12, 2016
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Ingredients

  • 1 container (6 oz) Yoplait® Original yogurt strawberry
  • 1 1/4 cups vanilla or original soymilk
  • 1 cup cubed fresh mango
  • 1 cup Cascadian Farm® frozen organic raspberries or strawberries

Directions

  •  
    1
    In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  •  
    2
    Pour into 3 glasses. Serve immediately.

Nutrition Information

180 Calories, 2 1/2g Total Fat, 5g Protein, 33g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
300mg
9%
Total Carbohydrate
33g
11%
Dietary Fiber
6g
26%
Sugars
23g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • 8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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