Oven-Fried Chicken Chunks with Peanut Sauce

Name: Oven-Fried Chicken Chunks with Peanut Sauce
Prep time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 1 1/2 cups corn flakes cereal, crushed (1/2 cup); 1/2 cup Bisquick Heart Smart™ mix; 3/4 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces; Cooking spray; 1/2 cup plain fat-free yogurt; 1/4 cup peanut butter; 1/2 cup fat-free (skim) milk; 1 tablespoon soy sauce; 1/8 teaspoon ground red pepper (cayenne), if desired

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Prep 10 min
Total 30 min
Ingredients 12
Servings 8

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Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

by Qué Rica Vida Cocina

Updated Sep 20, 2016

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Ingredients

Chicken

1 1/2 cups corn flakes cereal, crushed (1/2 cup)
1/2 cup Bisquick Heart Smart™ mix
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
Cooking spray

Peanut Sauce

1/2 cup plain fat-free yogurt
1/4 cup peanut butter
1/2 cup fat-free (skim) milk
1 tablespoon soy sauce
1/8 teaspoon ground red pepper (cayenne), if desired

Directions

1

Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
2

Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
3

Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Nutrition Information

180 Calories, 6g Total Fat, 17g Protein, 13g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 35mg; 12%

Sodium: 370mg; 16%

Potassium: 240mg; 7%

Total Carbohydrate: 13g; 4%

Dietary Fiber: 0g; 0%

Sugars: 4g

Protein: 17g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.