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Peanut Butter-Banana Smoothies

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  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 4
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by Qué Rica Vida Cocina
Updated Mar 24, 2011
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Ingredients

  • 2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
  • 1 1/2 cups milk or chocolate milk
  • 1/2 cup creamy peanut butter
  • 2 small bananas, sliced
  • 3 to 5 ice cubes
  • 1/2 cup Reese's Puffs® cereal, coarsely crushed,* if desired

Directions

  • 1
    Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
  • 2
    Pour into 4 glasses. Sprinkle with cereal. Serve immediately.

Expert Tips

  • tip 1
    *To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

Nutrition Information

410 Calories, 19g Total Fat, 15g Protein, 43g Total Carbohydrate, 31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
250mg
10%
Potassium
720mg
21%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
13%
Sugars
31g
Protein
15g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • 2008 © and ®/™ of General Mills
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills All Rights Reserved
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