Piña Colada Frozen Dessert

Name: Piña Colada Frozen Dessert
Prep time: 20 min
Total time: 7 h 30 min
Yield: 12
Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares); 1/4 cup butter (melted), or canola or soybean oil; 1 tablespoon sugar; 1 quart (4 cups) vanilla no-sugar-added, reduced-fat ice cream, slightly softened; 1 can (8 oz) crushed pineapple in juice, undrained; 2 teaspoons rum extract or 1/4 cup rum; 2 teaspoons coconut extract, if desired; 1/4 cup flaked coconut, toasted*

Prep 20 min
Total 7 hr 30 min
Ingredients 8
Servings 12

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Qué Rica Vida Cocina

Updated Jan 13, 2010

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Ingredients

1 1/4 cups graham cracker crumbs (about 16 squares)
1/4 cup butter (melted), or canola or soybean oil
1 tablespoon sugar
1 quart (4 cups) vanilla no-sugar-added, reduced-fat ice cream, slightly softened
1 can (8 oz) crushed pineapple in juice, undrained
2 teaspoons rum extract or 1/4 cup rum
2 teaspoons coconut extract, if desired
1/4 cup flaked coconut, toasted*

Directions

1

Heat oven to 350°F. In small bowl, mix cracker crumbs, butter and sugar. Press into ungreased 8-inch square (2-quart) glass baking dish. Bake about 10 minutes or until dry. Cool completely, about 1 hour.
2

In large bowl, beat ice cream, pineapple with juice and extracts with electric mixer on low speed just until blended. Spread in baked crust. Freeze about 6 hours or until firm.
3

Remove dessert from freezer about 5 minutes before serving. Sprinkle coconut over top.

Nutrition Information

190 Calories, 9g Total Fat, 2g Protein, 21g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 80

Total Fat: 9g; 13%

Saturated Fat: 5g; 25%

Trans Fat: 0g

Cholesterol: 20mg; 7%

Sodium: 130mg; 5%

Potassium: 130mg; 4%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 1g; 4%

Sugars: 10g

Protein: 2g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 0%; 0%

Calcium: 8%; 8%

Iron: 2%; 2%

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.