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Quick Corn and Black Bean Soup
Save Recipe
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Prep 5min
Total15min
Ingredients8
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Rev up your nutrients in a fast way. This quick and yummy soup is a good source of vitamin C and calcium and an excellent source of iron and fiber!
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1
box (10 oz) frozen corn & butter sauce
1
can (14 1/2 oz) Muir Glen™ diced tomatoes, undrained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (14 oz) reduced-sodium chicken broth
1/4
cup chopped green bell pepper
2
teaspoons chili powder
1/2
teaspoon cumin
2
tablespoons chopped fresh cilantro, if desired
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Directions
1
Place corn and sauce pouch on microwavable plate. Cut small slit in center of pouch. Microwave on High about 2 minutes or until sauce is partially thawed. Remove corn and sauce from pouch to 2-quart saucepan.
2
Add remaining ingredients except cilantro. Cook over medium-high heat 5 to 7 minutes or until hot. Sprinkle individual servings with cilantro.
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Nutrition Information
210 Calories, 2 1/2g Total Fat, 10g Protein, 35g Total Carbohydrate, 6g Sugars
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