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Spicy Black Bean Barbecue Chili

Name: Spicy Black Bean Barbecue Chili
Prep time: 15 min
Total time: 11 h 45 min
Yield: 8
Ingredients: 1 lb dried black beans (2 cups), sorted, rinsed; 10 cups water; 1 tablespoon olive or vegetable oil; 1 large onion, chopped (1 cup); 6 cloves garlic, finely chopped; 4 cups water; 1 can (14.5 oz) diced tomatoes with green chiles, drained; 1 cup hickory barbecue sauce; 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped; 1 teaspoon adobo sauce (from 7-oz can); 2 cups frozen soy-protein burger crumbles (from 12-oz package)

Prep 15 min
Total 11 hr 45 min
Ingredients 11
Servings 8

Spicy slow-cooked black bean chili - perfect for dinner!

Ingredients

1 lb dried black beans (2 cups), sorted, rinsed
10 cups water
1 tablespoon olive or vegetable oil
1 large onion, chopped (1 cup)
6 cloves garlic, finely chopped
4 cups water
1 can (14.5 oz) diced tomatoes with green chiles, drained
1 cup hickory barbecue sauce
1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
1 teaspoon adobo sauce (from 7-oz can)
2 cups frozen soy-protein burger crumbles (from 12-oz package)

Directions

1

In 4-quart Dutch oven, heat beans and 10 cups water to boiling; reduce heat. Simmer uncovered 10 minutes; remove from heat. Cover and let stand 1 hour.
2

In 10-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil about 8 minutes, stirring occasionally, until onion is tender and light golden brown.
3

Drain beans. In 3 1/2- to 4-quart slow cooker, place beans. Add 4 cups water and onion mixture.
4

Cover; cook on Low heat setting 10 to 12 hours.
5

Stir in tomatoes, barbecue sauce, chili, adobo sauce and crumbles. Increase heat setting to High; cover and cook about 30 minutes longer or until hot.

Black beans and rice are a natural pair, so try serving this hearty vegetarian chili over a mound of cooked rice, and sprinkle with chopped bell pepper and fresh cilantro for color and flavor. You can also have other chili fixings on hand—chopped onion, salsa, guacamloe--whatever your favorites may be.

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 720mg; 30%

Potassium: 900mg; 26%

Total Carbohydrate: 54g; 18%

Dietary Fiber: 14g; 57%

Sugars: 15g

Protein: 21g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 8%; 8%

Calcium: 15%; 15%

Iron: 30%; 30%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Spicy slow-cooked black bean chili - perfect for dinner!

Spicy Black Bean Barbecue Chili

Ingredients