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Spicy Rice with Black-Eyed Peas
Save Recipe
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Prep 15min
Total25min
Ingredients9
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Mix up the colorful bell peppers. Try red, yellow, orange or green peppers, or use a combo.
by
Qué Rica Vida Cocina
Updated Jan 13, 2010
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Ingredients
3/4
cup uncooked instant rice
1
large green bell pepper, chopped (1 cup)
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/4
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
can (14.5 oz) stewed tomatoes, undrained
1
can (15 to 16 oz) black-eyed peas, drained
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Directions
1
In 10-inch skillet, heat all ingredients to boiling, breaking up tomatoes and stirring frequently; reduce heat.
2
Cover; simmer about 10 minutes or until liquid is almost absorbed.
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Expert Tips
tip 1
Legumes, dried beans and peas, are a source of the mineral magnesium, which helps send signals to the muscles via the nervous system. Muscles help bones move so you can do many things.
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Nutrition Information
240 Calories, 1g Total Fat, 10g Protein, 49g Total Carbohydrate, 8g Sugars
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