Swiss Chicken Casserole

Name: Swiss Chicken Casserole
Prep time: 15 min
Total time: 1 h 5 min
Yield: 8
Ingredients: 4 cups boiling water; 2 boxes (6 oz each) sun-dried tomato Florentine long grain and wild rice mix; 4 large boneless skinless chicken breasts; 8 slices thick-sliced fully cooked deli ham (about 10 oz); 1/4 cup diced red bell pepper; 4 slices (1 oz each) Swiss cheese, cut in half

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Prep 15 min
Total 1 hr 5 min
Ingredients 6
Servings 8

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Ham-stuffed chicken rolls topped with Swiss cheese rest on a bed of flavored rice, resulting in a hearty main dish.

by Qué Rica Vida Cocina

Updated Mar 22, 2010

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Ingredients

4 cups boiling water
2 boxes (6 oz each) sun-dried tomato Florentine long grain and wild rice mix
4 large boneless skinless chicken breasts
8 slices thick-sliced fully cooked deli ham (about 10 oz)
1/4 cup diced red bell pepper
4 slices (1 oz each) Swiss cheese, cut in half

Directions

1

Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
2

Stir boiling water, rice and rice seasoning mixes in baking dish.
3

Cut chicken breasts in half lengthwise; wrap ham slice around each chicken piece. Stir bell pepper into rice. Place wrapped chicken over rice. Cover with foil. Bake 40 to 45 minutes; uncover and bake about 10 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest part is cut.
4

Top each chicken breast with cheese. Bake uncovered 3 to 4 minutes or until cheese is melted.

Expert Tips

tip 1
Use other varieties of rice mixtures, such as chicken or mushroom.
tip 2
Serve with steamed whole green beans.

Nutrition Information

240 Calories, 8g Total Fat, 28g Protein, 13g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 80

Total Fat: 8g; 13%

Saturated Fat: 4g; 19%

Trans Fat: 0g

Cholesterol: 75mg; 25%

Sodium: 660mg; 27%

Potassium: 270mg; 8%

Total Carbohydrate: 13g; 4%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 28g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 4%; 4%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Ham-stuffed chicken rolls topped with Swiss cheese rest on a bed of flavored rice, resulting in a hearty main dish.