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Tortellini Kabobs

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  • Prep 15 min
  • Total 1 hr 25 min
  • Ingredients 6
  • Servings 12
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by Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients

  • 24 uncooked refrigerated or dried cheese-filled spinach tortellini
  • 1/2 cup reduced-fat Italian dressing
  • 12 small whole mushrooms
  • 12 small cherry tomatoes
  • 12 bamboo skewers (6 inch) or rosemary sprigs
  • Lettuce leaves, if desired

Directions

  • 1
    Cook and drain tortellini as directed on package. Cool 15 minutes.
  • 2
    Place dressing in shallow dish. Stir in tortellini, mushrooms and tomatoes. Cover; refrigerate 1 to 2 hours, stirring once to coat.
  • 3
    Drain tortellini mixture. On each skewer, thread tortellini, mushrooms and tomatoes alternately. (For rosemary sprigs, use your fingers to remove all but the top leaves; thread ingredients from the bottom.) Serve on bed of lettuce leaves.

Expert Tips

  • tip 1
    For a change of flavor, use one of the balsamic vinaigrettes available in the salad dressing aisle instead of the Italian dressing.
  • tip 2
    Marinated pitted olives can be used in place of some of the mushrooms. Many large grocery stores offer olive bars with a wide variety of olives.

Nutrition Information

35 Calories, 1g Total Fat, 2g Protein, 5g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Kabob
Calories
35
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
70mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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