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Tropical Power Smoothies
Save Recipe
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Prep 8min
Total8min
Ingredients6
Servings2
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Broccoli joins avocado and coconut milk in these flavorful smoothies--a great start to a busy day!
by
Qué Rica Vida Cocina
Updated Sep 20, 2012
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Ingredients
1
bag (12 oz) frozen broccoli cuts
1/2
cup frozen blueberries
1
avocado half, pitted and peeled
2/3
cup water
1/2
cup coconut milk (not cream of coconut)
2
teaspoons sugar
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Directions
1
Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2
In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3
Pour into 2 glasses. Serve immediately.
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Expert Tips
tip 1
For food safety reasons, frozen vegetables must be cooked.
tip 2
You can use reduced-fat coconut milk, but the smoothies may be slightly less thick. Leftover milk can be frozen in small quantities for future uses.
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Nutrition Information
240 Calories, 17g Total Fat, 2g Protein, 19g Total Carbohydrate, 12g Sugars
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