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Tuna Pasta Salad
Prep 25min
Total60min
Ingredients10
Servings8
Say hello to a fresh, healthy twist on a classic favorite.
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Ingredients
10oz uncooked multigrain penne pasta (about 3 cups)
1cup diced English (seedless) cucumber
1/4cup chopped fresh mint leaves
1/2cup plain low-fat yogurt
1/4cup low-fat mayonnaise
1/2teaspoon salt
1cup thinly sliced red onion, rinsed with cold water and drained
1cup thinly sliced red bell pepper
2cans (4.5 oz each) oil-packed tuna, drained
2cups shredded romaine lettuce
Directions
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1
Cook pasta as directed on package, omitting salt and oil. Drain; rinse with cold water. Meanwhile, in large bowl, beat cucumber, mint, yogurt, mayonnaise and salt with whisk.
2
Add pasta, and stir until well coated with dressing. Stir in all remaining ingredients except lettuce. Refrigerate 30 minutes.
3
Stir in lettuce, and serve.
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For a yummy vegetarian version, replace the tuna with feta cheese.
Swap half a pound of cooked baby shrimp for the tuna for a fun change.
Raw onions are wonderful in salads, but sometimes they can be too pungent. Rinsing the cut onion with cold water will remove some of the pungency.
If the salad loses a bit of creaminess, stir in a little low-fat milk.
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