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White Bean and Spinach Pizza

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  • Prep 10 min
  • Total 30 min
  • Ingredients 7
  • Servings 8
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Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.
by Qué Rica Vida Cocina
Updated Jan 13, 2010
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Ingredients

  • 1/2 cup sun-dried tomato halves (not oil-packed)
  • 1 can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
  • 2 medium cloves garlic, finely chopped
  • 1 package (10 oz) prebaked thin Italian pizza crust (12 inch)
  • 1/4 teaspoon dried oregano leaves
  • 1 cup firmly packed washed fresh spinach leaves (from 10-oz bag), thinly sliced or torn into small pieces
  • 1/2 cup shredded reduced-fat Colby-Monterey Jack cheese blend or Cheddar cheese (2 oz)

Directions

  •  
    1
    Heat oven to 425°F. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
  •  
    2
    In food processor, place beans and garlic. Cover; process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
  •  
    3
    Bake about 10 minutes or until cheese is melted.

Expert Tips

  • tip 1
    Did you know that spinach is a good source of riboflavin, also called vitamin B2? Riboflavin and other B vitamins help release energy from foods.

Nutrition Information

190 Calories, 4g Total Fat, 10g Protein, 30g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
310mg
13%
Potassium
360mg
10%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.
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