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Ingredientes
3
cucharadas de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
1/4
taza de almendras molidas
1
cebolla (1/2 taza) mediana, picada
1
cucharadita de ajo fresco finamente picado
1
taza de arroz blanco de grano largo, sin cocer
2 1/2
tazas de caldo de pollo
1/2
taza de pasitas (uvas pasas)
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Derrite 1 cucharada de Mantequilla Untable con Azúcar y Canela en una olla o cacerola de 3 cuartos de galón a fuego medio. Agrega las almendras; cocina hasta que las almendras estén oscuras y caramelizadas (de 2 a 3 minutos). Retira de la cacerola; aparta.
Derrite 1 cucharada de Mantequilla Untable con Azúcar y Canela adicional en la misma cacerola a fuego medio; añade la cebolla y el ajo. Cocina hasta que se ablanden. Agrega el arroz y sigue cocinando, revolviendo constantemente, hasta que esté levemente oscuro (de 2 a 3 minutos). Añade el caldo de pollo y las uvas pasas (pasitas); cocina, revolviendo de vez en cuando, hasta que empiece a hervir. Tapa; baja el fuego y deja que hierva. Cuece el arroz hasta que esté esponjoso y el líquido se haya absorbido (de 15 a 30 minutos). Separa el arroz un poco con un tenedor; agrega la cucharada de Mantequilla Untable con Azúcar y Canela restante.
Reserva 1 cucharada de almendras caramelizadas. Revuelve las almendras sobrantes en la mezcla de arroz; espolvorea las almendras reservadas.
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Información Nutricional
140 Calorías, 3 1/2g Grasa total, 3g Proteína, 25g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción:
1 Porción
Calorías
140
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
5%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
230mg
9%
Potasio
150mg
4%
Carbohidratos totales
25g
8%
Fibra dietética
1g
5%
Azúcares
6g
Proteína
3g
Vitamina A
0%
0%
Vitamina C
4%
4%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
Muestra menos -
Información nutricional completa +
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Más acerca de esta receta
Este arroz con canela es el complemento perfecto de las costillas de puerco asadas y los plátanos machos.
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© 2024 ®/TM General Mills Reservados todos los derechos
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