Chifas en Perú son los restaurantes de comida china y tienen una popularidad increíble. Es por eso que, cada vez que hay algo que celebrar o, simplemente queremos ver a nuestros amigos, vamos por “un chifita”, que significa un suculento banquete oriental.
Algunos de esos maravillosos platos son muy fáciles de hacer en casa, con cuantas variantes se pueda uno imaginar. En el caso del arroz chaufa. Este puede hacerse con cerdo asado, como es tradicional, pero también hay versiones caseras vegetarianas, solo de pollo, de pollo con salchichas, de mariscos, solo de camarones, de gallina, etc.
Es un plato tan rico y tan fácil de hacer que lo hemos peruanizado y adoptado como propio. No hay una casa peruana donde el arroz chaufa no se prepare con frecuencia, aunque también se viene usando la quinua en vez del arroz para hacer un espectacular y muy peruano quinua chaufa.
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Ingredientes
-
2
pechugas de pollo, sin hueso ni piel
-
1/2
taza de aceite vegetal
-
2
huevos, ligeramente batidos
-
2
dientes de ajo, picados
-
2
cucharaditas de jengibre, finamente picado
-
1/2
taza de pimiento rojo picado en tiras
-
2
tazas de arroz cocido, frío
-
1/2
taza de guisantes snow peas, cortados en tiritas
-
1
taza de brócoli, ligeramente cocido al vapor
-
2 – 3 cucharadas de salsa de soya
-
1
cucharadita de aceite de ajonjolí
-
1/2
taza de cebollín, picado en rodajitas
Instrucciones
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-
1
Corta las pechugas en cuadrados de aproximadamente 1 pulgada por lado.
-
2
Calienta una porción del aceite en un wok o una sartén mediana sobre fuego medio. Añade 1 cucharada de aceite y después vierte los huevos. Cocina como si fueran huevos revueltos bien picados. Transfiere a un plato y reserva.
-
3
En el mismo wok calienta el resto del aceite y fríe el pollo, revolviendo de vez en cuando, hasta que esté dorado por todos lados. Empuja el pollo hacia los bordes del wok y en el centro agrega el ajo y el jengibre. Saltea por 3 minutos, revolviendo para evitar que se quemen.
-
4
Incorpora el pimiento rojo y luego el arroz y revuelve todo. Fríe bien sin dejar de mover. Agrega los snow peas y el brócoli. Continúa salteando. Finalmente añade la salsa de soya y el aceite de ajonjolí.
-
5
Apaga el fuego y rocía con el cebollín. Sirve inmediatamente.
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Consejos de expertos
-
Para hacer un buen arroz chaufa es conveniente comenzar con arroz blanco frío, cocido sin sal.
-
Puede usarse el arroz sobrante que se ha tenido en la refrigeradora, pues absorbe mejor los sabores.
-
Agrega zanahorias cortadas en bastoncitos para darle más color.
-
Rocía con ajonjolí tostado, si te provoca.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Chifas en Perú son los restaurantes de comida china y tienen una popularidad increíble. Es por eso que, cada vez que hay algo que celebrar o, simplemente queremos ver a nuestros amigos, vamos por “un chifita”, que significa un suculento banquete oriental.
Algunos de esos maravillosos platos son muy fáciles de hacer en casa, con cuantas variantes se pueda uno imaginar. En el caso del arroz chaufa. Este puede hacerse con cerdo asado, como es tradicional, pero también hay versiones caseras vegetarianas, solo de pollo, de pollo con salchichas, de mariscos, solo de camarones, de gallina, etc.
Es un plato tan rico y tan fácil de hacer que lo hemos peruanizado y adoptado como propio. No hay una casa peruana donde el arroz chaufa no se prepare con frecuencia, aunque también se viene usando la quinua en vez del arroz para hacer un espectacular y muy peruano quinua chaufa.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"01055d81-02cf-4d75-bea8-f011207caaac","doubleClickAdContainerId":"a8afd25c-4ec1-48bc-94dd-14ae21b8a664","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6f777f48e98041c3bcbe47d75b394b03\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
