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Con el ajetreo del día a día es muy fácil que saltemos el desayuno o terminemos inclinándonos por opciones no muy saludables. Pero es importante que encontremos los alimentos que nos satisfacen y nos proporcionan la energía suficiente para comenzar el día.
Últimamente, he comenzado preocuparme más por mi estilo de vida, incluidos los cambios en mi alimentación. Es por eso que he empezado a dejar de lado los alimentos altos en grasas.
Algunos de los alimentos que he adoptado son los cereales y granos. Y para mí, una deliciosa opción para comenzar la mañana es esta rica avena con bananas y uvas pasas que me hace sentir más que satisfecho.
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Ingredientes
-
2
tazas de agua
-
1
taza de avena
-
1/4
de cucharada de vainilla
-
1/2
taza de uvas pasas
-
1
banana cortada en rodajas
-
1/2
taza de azúcar morena
-
1/2
taza de leche descremada o baja en grasa
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Instrucciones
-
1
En una olla honda, pon a hervir el agua.
-
2
Agrega la avena y la vainilla y deja cocinar a fuego lento por unos 15 minutos.
-
3
Agrega las uvas pasas, revuelve y deja cocinar por 5 minutos más.
-
4
Retira del horno. Agrega las rodajas de banana, el azúcar y la leche.
-
5
Mezcla y sirve de inmediato.
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Consejos de expertos
-
consejo 1
Puedes reemplazar el agua por leche de soja, almendras o leche descremada si quieres una consistencia más cremosa.
-
consejo 2
Recomiendo agregar nueces junto con las uvas pasas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Con el ajetreo del día a día es muy fácil que saltemos el desayuno o terminemos inclinándonos por opciones no muy saludables. Pero es importante que encontremos los alimentos que nos satisfacen y nos proporcionan la energía suficiente para comenzar el día.
Últimamente, he comenzado preocuparme más por mi estilo de vida, incluidos los cambios en mi alimentación. Es por eso que he empezado a dejar de lado los alimentos altos en grasas.
Algunos de los alimentos que he adoptado son los cereales y granos. Y para mí, una deliciosa opción para comenzar la mañana es esta rica avena con bananas y uvas pasas que me hace sentir más que satisfecho.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"3e36bcc4-b253-469c-bdec-052dc43feb99","doubleClickAdContainerId":"47d3a962-eeea-4481-b74b-d56c7ff57594","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r44a6414b05a6465db32c15218eb5cf86\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"cfce8a3d-7075-4764-8499-d9b31283c6f5","doubleClickAdContainerId":"23933c9f-027b-46ca-8ecc-803bad2c7368","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5692b4089e0442ebaadcdae86e7dfaec\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"2eceea69-6d2e-41dd-920f-79f1c954b523","doubleClickAdContainerId":"f7b1e4ba-6ec1-4035-91b2-e676568861fb","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r94149b1e3c4e4f5ea61e5fbe26d7651f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"5ddb6de4-e932-4d59-9588-9de044f02f7a","doubleClickAdContainerId":"ab6add7f-f1e2-4074-a766-a61a4eb1c43a","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb96c424c01a34d539a05b677f8c91722\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"5def4388-97a6-457f-9c81-fe2ff08b882e","doubleClickAdContainerId":"bf4ed931-5235-4b20-a3c0-f6bf9c22bb21","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r51b8bb9bccfa4104b7c124eed61c9716\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
