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Avena con Yogur, Piña y Kiwi
Prep15min
Total8hr15min
Ingredientes6
Porciones2
Las mañanas en casa son ajetreadas, por lo que me gusta tener a mano alimentos que me permitan comenzar el día con la energía necesaria.
La solución para esos días es este desayuno de avena, yogur y frutas, que preparo desde la noche anterior. Lo único que hago en las mañana es agregarle fruta y servirlo. ¡Simplemente delicioso!
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Ingredientes
1/2taza de avena
1/2taza de yogur Yoplait® griego
1cucharada de semillas de chía
2/3taza de leche
1kiwi, picado o cortado en rodajas
1/4taza de piña, picada
Instrucciones
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1
En un recipiente, combina la avena, el yogur griego, las semillas de chía y la leche.
Mezcla los ingredientes y sírvelos en 2 recipientes de vidrio. Cubre los recipientes y colócalos en el refrigerador. Déjalos reposar toda la noche.
2
Por la mañana, corta la piña en cuadritos y el kiwi en rodajas. Divide la fruta por la mitad y añádela a cada recipiente de avena. Sirve y ¡disfruta este delicioso y nutritivo desayuno!
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La avena se puede refrigerar hasta por 3 días.
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No hay información nutricional disponible para esta receta
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Las mañanas en casa son ajetreadas, por lo que me gusta tener a mano alimentos que me permitan comenzar el día con la energía necesaria.
La solución para esos días es este desayuno de avena, yogur y frutas, que preparo desde la noche anterior. Lo único que hago en las mañana es agregarle fruta y servirlo. ¡Simplemente delicioso!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
