Avena con Yogur, Piña y Kiwi
- Prep 15 min
- Total 8 hr 15 min
- Ingredientes 6
- Porciones 2
Las mañanas en casa son ajetreadas, por lo que me gusta tener a mano alimentos que me permitan comenzar el día con la energía necesaria.
La solución para esos días es este desayuno de avena, yogur y frutas, que preparo desde la noche anterior. Lo único que hago en las mañana es agregarle fruta y servirlo. ¡Simplemente delicioso!
por
Carla Gutierrez
Actualizada Sep 20, 2016
Ingredientes
- 1/2 taza de avena
- 1/2 taza de yogur Yoplait® griego
- 1 cucharada de semillas de chía
- 2/3 taza de leche
- 1 kiwi, picado o cortado en rodajas
- 1/4 taza de piña, picada
Instrucciones
-
1En un recipiente, combina la avena, el yogur griego, las semillas de chía y la leche. Mezcla los ingredientes y sírvelos en 2 recipientes de vidrio. Cubre los recipientes y colócalos en el refrigerador. Déjalos reposar toda la noche.
-
2Por la mañana, corta la piña en cuadritos y el kiwi en rodajas. Divide la fruta por la mitad y añádela a cada recipiente de avena. Sirve y ¡disfruta este delicioso y nutritivo desayuno!
Consejos de expertos
-
consejo 1
La avena se puede refrigerar hasta por 3 días.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Las mañanas en casa son ajetreadas, por lo que me gusta tener a mano alimentos que me permitan comenzar el día con la energía necesaria. La solución para esos días es este desayuno de avena, yogur y frutas, que preparo desde la noche anterior. Lo único que hago en las mañana es agregarle fruta y servirlo. ¡Simplemente delicioso!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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