Avena con Yogur, Piña y Kiwi
- Prep 15 min
- Total 8 hr 15 min
- Ingredientes 6
- Porciones 2
Las mañanas en casa son ajetreadas, por lo que me gusta tener a mano alimentos que me permitan comenzar el día con la energía necesaria.
La solución para esos días es este desayuno de avena, yogur y frutas, que preparo desde la noche anterior. Lo único que hago en las mañana es agregarle fruta y servirlo. ¡Simplemente delicioso!
Carla Gutierrez
Actualizada Sep 20, 2016
Ingredientes
- 1/2 taza de avena
- 1/2 taza de yogur Yoplait® griego
- 1 cucharada de semillas de chía
- 2/3 taza de leche
- 1 kiwi, picado o cortado en rodajas
- 1/4 taza de piña, picada
Instrucciones
-
1En un recipiente, combina la avena, el yogur griego, las semillas de chía y la leche. Mezcla los ingredientes y sírvelos en 2 recipientes de vidrio. Cubre los recipientes y colócalos en el refrigerador. Déjalos reposar toda la noche.
-
2Por la mañana, corta la piña en cuadritos y el kiwi en rodajas. Divide la fruta por la mitad y añádela a cada recipiente de avena. Sirve y ¡disfruta este delicioso y nutritivo desayuno!
Consejos de expertos
-
consejo 1
La avena se puede refrigerar hasta por 3 días.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Las mañanas en casa son ajetreadas, por lo que me gusta tener a mano alimentos que me permitan comenzar el día con la energía necesaria. La solución para esos días es este desayuno de avena, yogur y frutas, que preparo desde la noche anterior. Lo único que hago en las mañana es agregarle fruta y servirlo. ¡Simplemente delicioso!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5705b8f695754bbc907ee22e83126ae7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"191e79c5-0385-424a-aa41-8971dae57630","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"cbdd2f19-a46f-45e5-ac02-4ddc9c1660d1","contentType":"Recipe","title":"Yogur con Fresa y Kiwi","isFavorite":false,"linkUrl":"/recetas/yogur-con-fresa-y-kiwi/cbdd2f19-a46f-45e5-ac02-4ddc9c1660d1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dcXPYIM-1kKFs6ukf1mfTw_gmi_hi_res_jpeg.jpeg?v=66ca6cac\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dcXPYIM-1kKFs6ukf1mfTw_gmi_hi_res_jpeg.jpeg?v=66ca6cac\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2392226b-54d0-4d06-aa04-5bd4e66d8319","contentType":"Recipe","title":"Brochetas de Frutas con Yogur","isFavorite":false,"linkUrl":"/recetas/brochetas-de-frutas-con-yogur/2392226b-54d0-4d06-aa04-5bd4e66d8319","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/W6blKK7bkUiBDY5JW592jA_gmi_hi_res_jpeg.jpeg?v=9038b78d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/W6blKK7bkUiBDY5JW592jA_gmi_hi_res_jpeg.jpeg?v=9038b78d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"104e7948-be11-4ee9-946c-600ff555072e","contentType":"Recipe","title":"Boo-rritos de Frutas con Yogur","isFavorite":false,"linkUrl":"/recetas/boo-rritos-de-frutas-con-yogur/104e7948-be11-4ee9-946c-600ff555072e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7hs5ir3s-0yyPH5_9COFxQ_gmi_hi_res_jpeg.jpeg?v=a7176af3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7hs5ir3s-0yyPH5_9COFxQ_gmi_hi_res_jpeg.jpeg?v=a7176af3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a05e4c2f-90f2-45ab-a090-5e4b2523ef14","contentType":"Recipe","title":"Salsa de frutas tropicales","isFavorite":false,"linkUrl":"/recetas/salsa-de-frutas-tropicales/a05e4c2f-90f2-45ab-a090-5e4b2523ef14","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1Sa9oy4nu0C4BOquv089mg_gmi_hi_res_jpeg.jpeg?v=8d7347fb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1Sa9oy4nu0C4BOquv089mg_gmi_hi_res_jpeg.jpeg?v=8d7347fb\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3f2ebd27-f7b4-4962-b81a-3f76320c6c0d","contentType":"Recipe","title":"Licuado de Avena con Manzana y Yogur","isFavorite":false,"linkUrl":"/recetas/licuado-de-avena-con-manzana-y-yogur/3f2ebd27-f7b4-4962-b81a-3f76320c6c0d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E23I_om4sUOIxuDvTWonvA_gmi_hi_res_jpeg.jpeg?v=d922f491\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E23I_om4sUOIxuDvTWonvA_gmi_hi_res_jpeg.jpeg?v=d922f491\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"06cbdb8e-b0b5-4c9d-8118-2a4c4c3ab665","contentType":"Recipe","title":"Licuado de Fresas, Yogur y Avena","isFavorite":false,"linkUrl":"/recetas/licuado-de-fresas-yogur-y-avena/06cbdb8e-b0b5-4c9d-8118-2a4c4c3ab665","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1IicDG791ESRn9r40XYgcg_gmi_hi_res_jpeg.jpeg?v=064db376\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1IicDG791ESRn9r40XYgcg_gmi_hi_res_jpeg.jpeg?v=064db376\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"cbdd2f19-a46f-45e5-ac02-4ddc9c1660d1","contentType":"Recipe","title":"Yogur con Fresa y Kiwi","isFavorite":false,"linkUrl":"/recetas/yogur-con-fresa-y-kiwi/cbdd2f19-a46f-45e5-ac02-4ddc9c1660d1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dcXPYIM-1kKFs6ukf1mfTw_gmi_hi_res_jpeg.jpeg?v=66ca6cac\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dcXPYIM-1kKFs6ukf1mfTw_gmi_hi_res_jpeg.jpeg?v=66ca6cac\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2392226b-54d0-4d06-aa04-5bd4e66d8319","contentType":"Recipe","title":"Brochetas de Frutas con Yogur","isFavorite":false,"linkUrl":"/recetas/brochetas-de-frutas-con-yogur/2392226b-54d0-4d06-aa04-5bd4e66d8319","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/W6blKK7bkUiBDY5JW592jA_gmi_hi_res_jpeg.jpeg?v=9038b78d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/W6blKK7bkUiBDY5JW592jA_gmi_hi_res_jpeg.jpeg?v=9038b78d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"104e7948-be11-4ee9-946c-600ff555072e","contentType":"Recipe","title":"Boo-rritos de Frutas con Yogur","isFavorite":false,"linkUrl":"/recetas/boo-rritos-de-frutas-con-yogur/104e7948-be11-4ee9-946c-600ff555072e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7hs5ir3s-0yyPH5_9COFxQ_gmi_hi_res_jpeg.jpeg?v=a7176af3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7hs5ir3s-0yyPH5_9COFxQ_gmi_hi_res_jpeg.jpeg?v=a7176af3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a05e4c2f-90f2-45ab-a090-5e4b2523ef14","contentType":"Recipe","title":"Salsa de frutas tropicales","isFavorite":false,"linkUrl":"/recetas/salsa-de-frutas-tropicales/a05e4c2f-90f2-45ab-a090-5e4b2523ef14","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1Sa9oy4nu0C4BOquv089mg_gmi_hi_res_jpeg.jpeg?v=8d7347fb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1Sa9oy4nu0C4BOquv089mg_gmi_hi_res_jpeg.jpeg?v=8d7347fb\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3f2ebd27-f7b4-4962-b81a-3f76320c6c0d","contentType":"Recipe","title":"Licuado de Avena con Manzana y Yogur","isFavorite":false,"linkUrl":"/recetas/licuado-de-avena-con-manzana-y-yogur/3f2ebd27-f7b4-4962-b81a-3f76320c6c0d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E23I_om4sUOIxuDvTWonvA_gmi_hi_res_jpeg.jpeg?v=d922f491\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E23I_om4sUOIxuDvTWonvA_gmi_hi_res_jpeg.jpeg?v=d922f491\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"06cbdb8e-b0b5-4c9d-8118-2a4c4c3ab665","contentType":"Recipe","title":"Licuado de Fresas, Yogur y Avena","isFavorite":false,"linkUrl":"/recetas/licuado-de-fresas-yogur-y-avena/06cbdb8e-b0b5-4c9d-8118-2a4c4c3ab665","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1IicDG791ESRn9r40XYgcg_gmi_hi_res_jpeg.jpeg?v=064db376\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1IicDG791ESRn9r40XYgcg_gmi_hi_res_jpeg.jpeg?v=064db376\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9028061b5044451c937d90bfeb13f519\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"191e79c5-0385-424a-aa41-8971dae57630","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}],"availableItems":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
