Barras de Aguacate y Chocolate Oscuro sin Hornear
- Prep 5 min
- Total 40 min
- Ingredientes 6
- Porciones 4
¿Te imaginas lo delicioso que resulta combinar aguacate con chocolate? Pues esta receta de barras de aguacate y chocolate oscuro será la oportunidad perfecta para descubrirlo.
No hay necesidad de hornear, solo basta con combinar los ingredientes muy bien y llevarlos al refrigerador. El resultado está lleno de energía y ¡rico sabor!
por
Cristina Duffy
Creada Dec 15, 2016
Ingredientes
- 1 aguacate
- 1/4 de taza de chía
- 1/2 taza de semillas de calabaza
- 1/2 taza de coco rallado
- 3 cucharadas de chocolate oscuro rallado
- 1/2 cucharadita de vainilla (opcional)
Instrucciones
-
1Corta el aguacate a la mitad y extrae la pulpa.
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-
2Deposita el contenido del aguacate en un tazón y haz un puré con la ayuda de un tenedor.
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-
3Agrega el resto de los ingredientes y mezcla todo muy bien.
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-
4Pon papel encerado en el fondo de un molde y acomoda allí la mezcla de ingredientes.
-
5Presiona la masa de aguacate y refrigera hasta que se compacte.
-
6Una vez endurecido, corta con un cuchillo afilado.
Consejos de expertos
-
consejo 1
Puedes usar cacao en polvo si deseas reemplazar el chocolate oscuro rallado. Emplea la misma cantidad que indica la receta.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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