Barras de Cáñamo, Semillas de Calabaza y Miel
- Prep 5 min
- Total 30 min
- Ingredientes 5
- Porciones 6
Nada más con nombrarte cáñamo, semillas de calabaza y miel, te podrás dar una idea de lo rica que es esta receta. Combinando estos 3 ingredientes y añadiéndoles el toque especial de los chabacanos, obtenemos un resultado que se acerca a la perfección.
Para esos momentos en los que el hambre apremia, ¡estas barritas serán la solución!
por
Cristina Duffy
Creada Dec 15, 2016
Ingredientes
- 1/4 de taza de miel
- 1/4 de taza de mantequilla de almendras
- 1/2 taza de semillas de cáñamo
- 1/2 taza de semillas de calabaza
- 1 taza de chabacanos secos
Instrucciones
-
1Calienta la miel con la mantequilla de almendras en una cazuela a fuego bajo, hasta que hierva.
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-
2En un recipiente aparte, combina las semillas de cáñamo con las de calabaza.
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-
3Tritura los chabacanos en el procesador de alimentos o en la licuadora. Agrega los chabacanos a las semillas.
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-
4Añade la miel caliente con mantequilla. Revuelve bien hasta que se incorporen bien todos los ingredientes.
-
5Deposita la mezcla en un molde preparado con papel encerado. Presiona con una espátula para que quede uniforme. Refrigera por 20 minutos o hasta que endurezca.
-
6Corta las barras con un cuchillo del tamaño deseado.
Consejos de expertos
-
consejo 1
En lugar de chabacanos puedes usar dátiles. Ambos aportan una consistencia especial a la preparación.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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