Barras de Chía, Granola y Arándanos
- Prep 10 min
- Total 30 min
- Ingredientes 5
- Porciones 4
Las barras de chía, granola y arándanos son uno de los trucos que muchos tenemos para vencer esos momentos de hambre o antojos por algo dulce. Se preparan en pocos minutos y la receta solo contiene 5 ingredientes.
Ricas, fáciles de hacer, energéticas y deliciosas. ¿Qué más les podríamos pedir?
por
Cristina Duffy
Creada Dec 15, 2016
Ingredientes
- 1 taza de mantequilla de almendra
- 1/4 taza de miel
- 3 tazas de Nature Valley™ crunchy granola bars
- 1/3 de taza de chía
- 1 taza de arándanos
Instrucciones
-
1Calienta el horno a 350° F.
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2A fuego bajo derrite la mantequilla de almendra junto a la miel. Deja hervir por 1 minuto.
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3Mezcla la granola y las semillas de chía. Agrégales la mantequilla de almendra con miel. Revuelve bien hasta que se impregnen todos los ingredientes.
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4En un molde con papel encerado, deposita la mezcla que acabas de preparar y añádele los arándanos.
-
5Presiona con un tenedor o espátula hasta obtener un nivel parejo. Hornea por 15 minutos.
-
6Corta las barras con un cuchillo cuando esté frío.
Consejos de expertos
-
consejo 1
Si lo deseas, puedes reemplazar la mantequilla de almendra por una de maní o cacahuate.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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