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Facebook
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Guardar
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Imprimir
2
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Batido de avena, banana y naranja
Prep5min
Total10min
Ingredientes6
Porciones2
La avena, el jugo de naranja, el yogur griego y la fruta hacen que este batido sea único.
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Ingredientes
1/2taza de jugo de naranja o leche
1/2taza de avena de preparación rápida
1recipiente (5.3 onzas) de yogur griego de vainilla, frutilla o frambuesa Yoplait®
1banana madura
1taza de frutillas congeladas o frescas
1cucharada de miel
Instrucciones
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1
Colocar todos los ingredientes en una batidora. Tapar; mezclar a velocidad alta durante 1 minuto.
2
Verter en 2 vasos. Servir de inmediato.
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¿Te gusta más espeso o más ligero? Si utilizas frutillas congeladas, el batido será más espeso. Si utilizas frutillas frescas, el batido será más ligero.
Para lograr un sabor diferente, puedes reemplazar el jugo de naranja o la leche con leche de almendras.
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Información Nutricional
Porción:1 porción
Calorías
310
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
30mg
1%
Potasio
560mg
16%
Carbohidratos totales
64g
21%
Fibra dietética
6g
24%
Azúcares
35g
Proteína
9g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
120%
120%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
1 Almidón; 2 Fruta; 1 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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La avena, el jugo de naranja, el yogur griego y la fruta hacen que este batido sea único.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
