Batido de Mantequilla de Cacahuate
- Prep 5 min
- Total 5 min
- Ingredientes 5
- Porciones 2
El smoothie es una bebida espesa cuya base es una mezcla de frutas batidas con líquido. A partir de esta base esencial, se pueden añadir o sustituir ingredientes para conseguir mil variaciones: chocolate, almendras, maní, verduras, leche, yogur, hierbas... creatividad y ganas de experimentar es lo que necesitas para preparar un ¡delicioso batido!
Esta receta de batido de mantequilla de maní es una de las favoritas de los más pequeños en casa por su sabor inigualable. Para los padres es una excelente alternativa ya que el maní es un ingrediente saludable.
por
Erica Dinho
Actualizada Oct 20, 2016
Ingredientes
- 2 tazas de leche
- 1/2 taza Yoplait® vanilla yogurt
- 3 cucharadas de mantequilla de maní
- 1/2 cucharadita de esencia de vainilla
- Hielo, a gusto
Instrucciones
-
1Licúa todos los ingredientes hasta obtener una consistencia suave y sirve frío.
Consejos de expertos
-
consejo 1
Para las personas que no toleran la lactosa, puedes hacer una versión con leche de almendras o de coco.
Información Nutricional
347.4 Calorías, 21.0g Grasa total, 16.0g Proteína, 25.7g Carbohidratos totales, 23.4g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 347.4
- Grasa total
- 21.0g
- 32%
- Grasa saturada
- 7.5g
- 38%
- Colesterol
- 27.5mg
- 9%
- Sodio
- 149.5mg
- 6%
- Potasio
- 591.7mg
- 17%
- Carbohidratos totales
- 25.7g
- 9%
- Fibra dietética
- 1.2g
- 5%
- Azúcares
- 23.4g
- Proteína
- 16.0g
% Valor Diario*:
- Vitamina C
- 0.80%
- 1%
- Calcio
- 39.20%
- 39%
- Hierro
- 3%
- 3%
Intercambios:
Más acerca de esta receta
-
El smoothie es una bebida espesa cuya base es una mezcla de frutas batidas con líquido. A partir de esta base esencial, se pueden añadir o sustituir ingredientes para conseguir mil variaciones: chocolate, almendras, maní, verduras, leche, yogur, hierbas... creatividad y ganas de experimentar es lo que necesitas para preparar un ¡delicioso batido! Esta receta de batido de mantequilla de maní es una de las favoritas de los más pequeños en casa por su sabor inigualable. Para los padres es una excelente alternativa ya que el maní es un ingrediente saludable.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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