1
cucharada de harina de semillas de lino, molidas
1/2
taza de bananas congeladas, picadas
1
cucharada de cacao para hornear, sin endulzantes
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Instrucciones
1
Pon todos los ingredientes en la licuadora, tapa y licúa en la velocidad más alta hasta obtener una mezcla suave y uniforme.
2
Sirve en un vaso grande y consume inmediatamente.
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Consejos de expertos
consejo 1
Decora con crema batida libre de grasa para darle un toque de pastel de crema de chocolate y banana.
consejo 2
Pela, pica y congela bananas que estén demasiado maduras en bolsas individuales para el freezer, así las tendrás listas para cuando quieras prepararte un batido.
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