Bolas de Chocolate Roly Poly
- Prep 45 min
- Total 45 min
- Ingredientes 6
- Porciones 24
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 taza de chispas de chocolate con leche
- 2 cucharadas de agua
- 1 taza de crema de cacahuate (maní) cremosa o con trocitos
- 1/2 taza de azúcar en polvo
- 1/2 taza de miel de maíz ligera
- 2 tazas de cereal Cheerios®
Instrucciones
-
1Cubre una charola de horno para galletas con papel pergamino o con papel encerado. En una cacerola de 1 cuarto de galón, mezcla las chispas de chocolate y el agua. Calienta a fuego medio, sin dejar de revolver, hasta que la mezcla esté homogénea. Deja enfriar el chocolate mientras preparas los dulces.
-
2En un tazón mediano, mezcla perfectamente la crema de cacahuate, el azúcar en polvo y la miel de maíz. Añade el cereal y mezcla hasta que esté totalmente cubierto.
-
3Rocía ligeramente tus manos con spray para cocinar. Para cada dulce, forma una bola de una pulgada y media con 1 cucharada de la mezcla. Coloca las bolas en la charola para horno y oprímelas ligeramente, para que la parte inferior de las bolas se aplane (esto evita que rueden y salgan de la charola para horno).
-
4Vierte 1 cucharadita del chocolate frío sobre cada bola. Refrigera hasta que estén firmes, aproximadamente 30 minutos. Guarda los dulces en un recipiente tapado, en el refrigerador.
Consejos de expertos
-
consejo 1
Para evitar que la mezcla de dulce se pegue en la cuchara cuando formas una bola, rocía la cuchara con spray para cocinar.
Información Nutricional
140 Calorías, 8g Grasa total, 3g Proteína, 16g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción:
- Calorías
- 140
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 85mg
- 4%
- Potasio
- 105mg
- 3%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 10g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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