1
calabaza de invierno tipo buttercup (2 a 2 1/2 lb)
1
cucharada de margarina o mantequilla, derretida
2
cucharadas de conservas de durazno o chabacano
2
cucharadas de migas de galleta integral
1
a 2 cucharadas de coco rallado
1/4
de cucharadita de jengibre molido
1/8
de cucharadita de pimienta de Jamaica molida
1/8
de cucharadita de pimienta
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Instrucciones
1
Calienta el horno a 350ºF. Parte la calabaza en cuatro partes; retira las semillas y fibras. Coloca la calabaza en una sartén (13 x 9 pulgadas) sin engrasar, con las caras interiores hacia arriba.
2
En un tazón pequeño, mezcla la mantequilla y las conservas. Con una brocha, aplica la mitad de la mezcla de conservas sobre las caras interiores de las calabazas. En otro tazón pequeño, mezcla el resto de los ingredientes; espolvorea sobre las calabazas. Rocía con la mezcla de conservas restante.
3
Asa sin tapar durante 45 a 60 minutos o hasta que estén tiernas.
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Consejos de expertos
consejo 1
Los tipos de calabaza pueden variar según la región donde vives. La calabaza tipo buttercup puede sustituirse con dos calabazas tipo acorn (1 a 1 1/2 lb cada una). Algunos sabores están destinados el uno para el otro. Es el caso de las chuletas de cerdo a la parrilla, asado de cerdo o el solomillo de cerdo: cualquiera de ellos es perfecto para hacerse acompañar por esta calabaza dulcemente condimentada.
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0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Add something distinctive to your family's Caribbean meal! Serve squash flavored with peach, coconut, ginger and allspice - baked into a crunchy side dish!
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