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Caribbean Crabmeat Pasta Salad

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  • Prep 25 min
  • Total 1 hr 25 min
  • Ingredientes 13
  • Porciones 6
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Add a citrus twist to crabmeat pasta salad with lime that’s perfect for a dinner.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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  • Comparte
  • Mantener la pantalla

Ingredientes

  • 3 cups uncooked rotelle pasta (8 ounces)
  • 1 teaspoon grated lime peel
  • 3 tablespoons lime juice
  • 2 tablespoons canola or soybean oil
  • 1 tablespoon honey
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1 package (8 ounces) refrigerated flake-style imitation crabmeat
  • 1 medium red bell pepper, cut into thin bite-size strips
  • 1 medium mango, peeled, seeded and cubed (about 1 cup)
  • 1/2 to 1 jalapeño chili, seeded and finely chopped
  • 2 tablespoons chopped fresh cilantro

Instrucciones

  •  
    1
    Cook and drain pasta as directed on package. Rinse with cold water; drain.
  •  
    2
    Meanwhile, in small bowl, mix together lime peel, lime juice, oil, honey, cumin, ginger and salt. Set aside.
  •  
    3
    Gently toss pasta and remaining ingredients in large bowl. Pour dressing over salad; toss gently to coat. Cover and refrigerate at least 1 hour to blend flavors.
  •  
    4
    Mix all ingredients in small bowl until well blended.

Consejos de expertos

  • consejo 1
    Large, thin and crisp wafer-like crackers are low in calories and a great accompaniment to this flavorful salad. Look for them near the deli cheese case, gourmet foods aisle or snacks section of your supermarket.

Información Nutricional

270 Calorías, 6g Grasa total, 11g Proteína, 43g Carbohidratos totales, 9g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
270
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
10mg
4%
Sodio
430mg
18%
Potasio
180mg
5%
Carbohidratos totales
43g
14%
Fibra dietética
3g
13%
Azúcares
9g
Proteína
11g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
80%
80%
Calcio
0%
0%
Hierro
10%
10%
Intercambios:
2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Add a citrus twist to crabmeat pasta salad with lime that’s perfect for a dinner.
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